.App{height:100%;width:100%}nav{position:fixed;bottom:0}*{box-sizing:border-box;margin:0;padding:0;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif}body{color:var(--text-color);background-color:var(--background-color)}a{color:var(--accent-blue);text-decoration:none}a:hover{text-decoration:underline}.navLandingPage{background-color:var(--neutral-white);padding:1.2rem 3.2rem;display:flex;justify-content:space-between;align-items:center;position:fixed;width:100%;top:0;z-index:100;border-bottom:1px solid var(--border-color);box-shadow:0 1px 3px var(--shadow-color)}.logo-container{display:flex;align-items:center}.logo-container h2{margin-left:1rem;font-size:2.5rem;color:#0d47a1;font-weight:500}.logo{width:5rem;height:auto}.btnlogin{padding:1rem 2rem;border-radius:1rem;font-weight:600;font-size:1.5rem;cursor:pointer;background-color:transparent;color:var(--primary-blue);border:1.5px solid var(--primary-blue);transition:background-color .2s ease-out,transform .1s ease-out;text-align:center;line-height:1.4;display:inline-block;text-decoration:none;user-select:none;-webkit-user-select:none}.btnlogin:hover{background-color:var(--primary-blue-light, #E3F2FD)}.btnlogin:active{transform:scale(.98);background-color:var(--primary-blue-light, #E3F2FD);opacity:.9}[data-theme=dark] .btnlogin:hover,[data-theme=dark] .btnlogin:active{background-color:var(--primary-blue-light-dark, rgba(66, 165, 245, .15))}.btnregister{padding:1.1rem 2.4rem;border-radius:1rem;font-weight:600;font-size:1.6rem;cursor:pointer;background-color:var(--primary-blue);color:var(--neutral-white);border:1.5px solid var(--primary-blue);transition:background-color .2s ease-out,transform .1s ease-out,box-shadow .2s ease-out;text-align:center;line-height:1.4;display:inline-block;text-decoration:none;user-select:none;-webkit-user-select:none;margin-top:1.6rem;width:auto;max-width:32rem;box-shadow:0 2px 4px #0000001a}.btnregister:hover{background-color:var(--accent-blue);border-color:var(--accent-blue);transform:translateY(-2px);box-shadow:0 4px 8px #00000026}.btnregister:active{transform:translateY(0) scale(.98);opacity:.95;box-shadow:0 1px 2px #0000001a}.hero-section{min-height:calc(90vh - 6rem);padding:12rem 2rem 6rem;background-image:linear-gradient(#f5f5f5d9,#f5f5f5e6),url(https://images.unsplash.com/photo-1534438327276-14e5300c3a48?ixlib=rb-1.2.1&auto=format&fit=crop&w=1350&q=80);background-size:cover;background-position:center center;display:flex;align-items:center;justify-content:center;text-align:center}.hero-content{max-width:80rem;margin:0 auto}.hero-section h1{font-size:clamp(2.8rem,6vw,4.5rem);color:var(--primary-blue);margin-bottom:1.6rem;font-weight:700;line-height:1.2}.hero-section p{font-size:clamp(1.6rem,3vw,2rem);color:var(--neutral-medium);margin-bottom:2.4rem;line-height:1.6;max-width:60rem;margin-left:auto;margin-right:auto}.features-section{padding:6rem 0;background-color:var(--neutral-white)}.container{max-width:120rem;margin:0 auto;padding:0 1.6rem}.section-title{font-size:clamp(2.4rem,5vw,3.2rem);text-align:center;margin-bottom:4rem;color:var(--primary-blue);font-weight:700}.features-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(28rem,1fr));gap:2.4rem}.feature-card{background-color:var(--neutral-white);padding:2.4rem;border-radius:1.6rem;box-shadow:0 4px 10px var(--shadow-color);transition:transform .3s ease,box-shadow .3s ease;text-align:center}.feature-card:hover{transform:translateY(-5px);box-shadow:0 8px 20px var(--shadow-color)}.feature-icon{color:var(--primary-blue);margin-bottom:1.2rem}.feature-card h3{font-size:1.8rem;font-weight:600;margin-top:1rem;margin-bottom:.8rem;color:var(--text-color)}.feature-card p{color:var(--neutral-medium);font-size:1.5rem;line-height:1.6}footer{background-color:var(--primary-blue);color:var(--neutral-white);padding:4rem 2rem 2rem;border-top:none}.footer-content{max-width:120rem;margin:0 auto;display:grid;grid-template-columns:repeat(auto-fit,minmax(25rem,1fr));gap:3rem;color:var(--neutral-white)}.footer-section h3{color:var(--neutral-white);font-size:1.8rem;margin-bottom:1.2rem;font-weight:600}.footer-section p{color:var(--neutral-light);margin-bottom:1rem;font-size:1.5rem;line-height:1.6}.footer-links{display:flex;flex-direction:column;gap:.8rem}.footer-link{color:var(--neutral-light);text-decoration:none;transition:color .3s ease;font-size:1.5rem;display:inline-flex;align-items:center;gap:.8rem}.footer-link:hover{color:var(--accent-blue);text-decoration:underline}.footer-bottom{margin-top:3rem;padding-top:2rem;border-top:1px solid rgba(255,255,255,.2);text-align:center;color:var(--neutral-light);font-size:1.4rem}@media (max-width: 768px){.navLandingPage{padding:1rem 1.6rem}.logo{width:5rem}.lp-btn{padding:.8rem 1.6rem;font-size:1.4rem}.hero-section{padding:10rem 1.6rem 4rem;min-height:calc(100vh - 5rem)}.features-section{padding:4rem 1.6rem}.features-grid{grid-template-columns:1fr;gap:1.6rem}.feature-card{padding:2rem}footer{background-color:#003ea8;color:#fff;padding:3rem 2rem;font-family:Segoe UI,sans-serif}.footer-content{max-width:1000px;margin:0 auto;display:flex;flex-direction:column;gap:2.5rem;text-align:left}.footer-section h3{font-size:2rem;margin-bottom:.7rem;font-weight:600}.footer-section p{margin:.5rem 0;line-height:1.8;font-size:1.5rem}.footer-section p strong{font-weight:700}.footer-bottom{border-top:1px solid rgba(255,255,255,.2);margin-top:0;padding-top:1rem;font-size:1.2rem;text-align:center;color:#ccc}}.auth-card{background-color:var(--neutral-white);border-radius:1.6rem;padding:3.2rem 1.6rem;box-shadow:0 6px 20px var(--shadow-color);margin:4rem auto;width:calc(100% - 2.4rem);max-width:42rem}[data-theme=dark] .auth-card{background-color:var(--neutral-medium-bg);box-shadow:0 6px 20px var(--shadow-color-dark)}.auth-card .heading{margin-top:0;margin-bottom:.8rem;text-align:center;color:var(--primary-blue);font-weight:700;font-size:3rem}.auth-card .text{margin-bottom:3.2rem;text-align:center;font-size:1.5rem;color:var(--lightBlue)}.auth-card form{display:flex;flex-direction:column}.label{display:flex;align-items:center;padding-bottom:.6rem;gap:.6rem}.label svg{width:1.8rem;height:1.8rem;fill:var(--lightBlue)}.label p{font-size:1.4rem;font-weight:500;color:var(--neutral-medium);margin:0}input+.label,select+.label,input+.column1,.column1+.label,input+select{margin-top:1.8rem}input,select{margin-bottom:.4rem}.column1{gap:1.6rem;margin-bottom:.4rem}.column1 input,.column1 select{margin-bottom:0}.btn{width:100%;height:5.2rem;border:none;border-radius:1rem;margin:2.8rem 0 1.6rem;padding:0 1.6rem;background-image:linear-gradient(to right,var(--accent-blue) 0%,var(--primary-blue) 50%,var(--primary-blue) 100%);background-size:200% auto;color:var(--neutral-white);font-size:1.6rem;font-weight:600;letter-spacing:.1rem;text-transform:uppercase;cursor:pointer;transition:background-position .4s ease-out,transform .1s ease-out,box-shadow .2s ease-out;box-shadow:0 2px 5px #0d47a133}.btn:hover{background-position:right center;box-shadow:0 4px 10px #0d47a14d}.btn:active{opacity:.9;transform:scale(.98);box-shadow:0 1px 3px #0d47a133}[data-theme=dark] .btn{background-image:linear-gradient(to right,var(--accent-blue-dark) 0%,var(--primary-blue-dark) 50%,var(--primary-blue-dark) 100%);box-shadow:0 2px 5px #42a5f533}[data-theme=dark] .btn:hover{box-shadow:0 4px 10px #42a5f54d}[data-theme=dark] .btn:active{opacity:.9;transform:scale(.98);box-shadow:0 1px 3px #42a5f533}form h3{font-weight:400;font-size:1.4rem;text-align:center;margin-top:2.4rem;color:var(--neutral-medium)}form h3 a{font-weight:600;color:var(--accent-blue);text-decoration:none;margin-left:.5rem;transition:color .15s ease-out}form h3 a:hover{text-decoration:underline;color:var(--primary-blue)}[data-theme=dark] form h3 a{color:var(--accent-blue-dark)}[data-theme=dark] form h3 a:hover{color:var(--primary-blue-dark)}.form-row{display:flex;flex-direction:row;justify-content:space-between;gap:.5rem}@media (max-width: 400px){.column1 input,.column1 select{margin-bottom:0}.column1{margin-bottom:1.6rem}.column1+.label{margin-top:1.6rem}}.page .heading{margin-bottom:2.4rem}.addNewWorkout{display:block;width:100%;height:5.2rem;border:none;border-radius:1.6rem;margin:1rem 0 2rem;padding:0 1.6rem;background-color:var(--primary-blue);color:var(--neutral-white);font-size:1.6rem;font-weight:600;letter-spacing:.1rem;text-transform:uppercase;cursor:pointer;transition:background-color .2s ease-out,transform .1s ease-out,box-shadow .2s ease-out;box-shadow:0 2px 5px #0d47a133}.addNewWorkout:hover{background-color:var(--primary-blue-light);color:var(--neutral-medium)}.page>.column{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.6rem;padding:0 .8rem}.page>.column>.text{color:var(--neutral-medium);font-size:1.5rem;margin-bottom:0;font-weight:500}.subPage>.heading{display:flex;align-items:center;gap:.8rem;margin-bottom:1.6rem}.subPage>.heading .topButton{margin:0;flex-shrink:0}.subPage>.column{display:flex;justify-content:space-between;align-items:center;margin-top:0;margin-bottom:1.6rem;padding:0 .8rem;gap:1.6rem}.subPage>.column>.text{color:var(--neutral-medium);font-size:1.5rem;margin-bottom:0;font-weight:500;flex-shrink:0}.column1 .text{font-size:1.8rem;font-weight:500}select.dropDown{flex-grow:1}.exercise-list-container{margin-top:1rem;padding-bottom:12rem}.exercise-card{background-color:var(--neutral-white);border:1px solid var(--border-color);border-left:4px solid transparent;border-radius:.8rem;padding:1.2rem 1.6rem;margin-bottom:.8rem;cursor:pointer;transition:background-color .2s ease-out,border-color .2s ease-out;position:relative}.exercise-card:hover{background-color:var(--neutral-light);border-color:var(--neutral-medium)}.exercise-card h3{font-size:1.6rem;font-weight:600;color:var(--text-color);margin:0 0 .4rem;letter-spacing:normal}.exercise-card p{font-size:1.3rem;color:var(--neutral-medium);margin:0}.exercise-card.selected{background-color:var(--primary-blue-light, #E3F2FD);border-color:var(--primary-blue);border-left:4px solid var(--primary-blue)}.exercise-card.selected h3{color:var(--primary-blue)}[data-theme=dark] .exercise-card{background-color:var(--neutral-medium-bg);border-color:var(--border-color-dark)}[data-theme=dark] .exercise-card:hover{background-color:var(--neutral-dark-bg);border-color:var(--neutral-medium)}[data-theme=dark] .exercise-card.selected{background-color:var(--primary-blue-light-dark, rgba(66, 165, 245, .15));border-color:var(--primary-blue-dark);border-left-color:var(--primary-blue-dark)}[data-theme=dark] .exercise-card.selected h3{color:var(--primary-blue-dark)}.subPage>div>p{text-align:center;font-size:1.5rem;color:var(--neutral-medium);font-style:italic}.search-container{margin-bottom:0rem;position:relative}input.search-input[type=search]{width:100%;height:4.4rem;min-height:4.4rem;border:1.5px solid var(--border-color);border-radius:1.6rem;padding:0 1.6rem;font-size:1.5rem;background-color:var(--neutral-white);color:var(--text-color);outline:none;transition:border-color .2s ease-out,box-shadow .2s ease-out}input.search-input[type=search]:focus{border-color:var(--primary-blue)}input.search-input[type=search]::-webkit-search-cancel-button{cursor:pointer}[data-theme=dark] input.search-input[type=search]{background-color:var(--neutral-medium-bg);border-color:var(--border-color-dark)}[data-theme=dark] input.search-input[type=search]:focus{border-color:var(--primary-blue-dark)}.folder-template-area{margin-top:2.4rem;display:flex;flex-direction:column;gap:1.6rem}.folder-section{background-color:var(--neutral-white);border:1px solid var(--border-color);border-radius:1.2rem;overflow:hidden;transition:box-shadow .2s ease-out}[data-theme=dark] .folder-section{background-color:var(--neutral-medium-bg);border-color:var(--border-color-dark)}.folder-header{display:flex;justify-content:space-between;align-items:center;padding:1.2rem 1.6rem;cursor:pointer;transition:background-color .2s ease-out;border-bottom:1px solid var(--border-color)}.folder-section:not(:has(.template-grid)) .folder-header{border-bottom:none}@supports not selector(:has(.template-grid)){.folder-header{border-bottom:1px solid var(--border-color)!important}}.folder-header h3{font-size:1.8rem;font-weight:600;color:var(--text-color);margin:0}.folder-header.selected{background-color:var(--primary-blue-light, #E3F2FD);border-bottom-color:var(--primary-blue)}.folder-header.selected h3{color:var(--primary-blue)}[data-theme=dark] .folder-header{border-bottom-color:var(--border-color-dark)}[data-theme=dark] .folder-header:hover{background-color:var(--neutral-dark-bg)}[data-theme=dark] .folder-header.selected{background-color:var(--primary-blue-light-dark, rgba(66, 165, 245, .15));border-bottom-color:var(--primary-blue-dark)}[data-theme=dark] .folder-header.selected h3{color:var(--primary-blue-dark)}.template-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:1.6rem;padding:1.6rem}.no-templates-message{grid-column:1 / -1;text-align:center;padding:2rem 1.6rem;font-size:1.5rem;color:var(--neutral-medium);font-style:italic}.workoutCard.template-card{background-color:var(--neutral-white);border:1px solid var(--border-color);border-radius:.8rem;padding:1.2rem 1.6rem;box-shadow:0 2px 4px var(--shadow-color);cursor:pointer;transition:transform .2s ease-out,box-shadow .2s ease-out,border-color .2s ease-out;display:flex;flex-direction:column;justify-content:space-between;min-height:120px}.workoutCard.template-card:hover{transform:translateY(-3px);box-shadow:0 5px 10px var(--shadow-color);border-color:var(--neutral-medium)}.workoutCard.template-card:active{transform:translateY(1px);box-shadow:0 2px 4px var(--shadow-color)}.workoutCard-header.column{display:flex;justify-content:space-between;align-items:flex-start;gap:.8rem;margin-bottom:1rem}.workoutCard.template-card h3{font-size:1.6rem;font-weight:600;color:var(--text-color);margin:0;word-break:break-word;flex-grow:1}.delete-template-btn{background:none;border:none;padding:.4rem;cursor:pointer;line-height:0;border-radius:50%;transition:background-color .2s ease-out;flex-shrink:0}.delete-template-btn svg{fill:#e53e3e;width:1.8rem;height:1.8rem;display:block}.delete-template-btn:hover{background-color:#e53e3e1a}.template-exercises{margin-top:auto}.template-exercises h4{font-size:1.4rem;font-weight:500;color:var(--neutral-medium);margin-bottom:.6rem;border-top:1px solid var(--border-color);padding-top:.8rem}.template-exercises ul{list-style:none;padding:0;margin:0;max-height:6em;overflow-y:auto}.template-exercises li{font-size:1.3rem;color:var(--neutral-medium);padding:.2rem 0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}[data-theme=dark] .workoutCard.template-card{background-color:var(--neutral-medium-bg);border-color:var(--border-color-dark);box-shadow:0 2px 4px var(--shadow-color-dark)}[data-theme=dark] .workoutCard.template-card:hover{border-color:var(--neutral-medium);box-shadow:0 5px 10px var(--shadow-color-dark)}[data-theme=dark] .workoutCard.template-card h3{color:var(--text-color)}[data-theme=dark] .delete-template-btn:hover{background-color:#ef535033}[data-theme=dark] .template-exercises h4{color:var(--neutral-medium);border-top-color:var(--border-color-dark)}[data-theme=dark] .template-exercises li{color:var(--neutral-medium)}.create-folder-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background-color:#0009;z-index:1040;display:flex;justify-content:center;align-items:center;padding:1.6rem}.create-folder-modal{position:relative;background-color:var(--neutral-white);padding:2.4rem 2rem;z-index:1050;border-radius:1.2rem;box-shadow:0 8px 25px #00000026;border:none;width:100%;max-width:400px;opacity:0;transform:scale(.95);animation:modalFadeIn .3s ease-out forwards}@keyframes modalFadeIn{to{opacity:1;transform:scale(1)}}.create-folder-modal h2{font-size:2rem;font-weight:600;color:var(--darkBlue);text-align:center;margin-top:0;margin-bottom:1.6rem}.modal-form{display:flex;flex-direction:column;gap:1.6rem}.modal-input{margin-bottom:0}.modal-actions{display:flex;gap:1rem;justify-content:space-between}.folder-selection-container .column .plus svg{height:2.5rem;width:2.5rem}.button-secondary{padding:1.2rem 2.4rem;background-color:var(--neutral-light);color:var(--neutral-medium);border:1px solid var(--border-color);font-size:1.6rem;font-weight:600;border-radius:2rem;margin-top:1.6rem;text-align:center;display:inline-block;cursor:pointer;transition:background-color .2s ease-out,border-color .2s ease-out}.button-secondary:hover{background-color:var(--border-color);border-color:var(--neutral-medium)}.modal-message{margin-top:1.6rem;margin-bottom:0;text-align:center;font-size:1.4rem;padding:.8rem;border-radius:.4rem}.modal-message.success{color:var(--success-green, #388E3C);background-color:#4caf501a}.modal-message.error{color:var(--danger-color, #D32F2F);background-color:#d32f2f1a}[data-theme=dark] .create-folder-modal{background-color:var(--neutral-dark-bg);box-shadow:0 8px 25px #0000004d}[data-theme=dark] .create-folder-modal h2{color:var(--primary-blue-dark)}[data-theme=dark] .button-secondary{background-color:var(--neutral-medium-bg);color:var(--neutral-light);border-color:var(--border-color-dark)}[data-theme=dark] .button-secondary:hover{background-color:var(--border-color-dark);border-color:var(--neutral-light)}[data-theme=dark] .modal-message.success{color:#81c784;background-color:#81c78426}[data-theme=dark] .modal-message.error{color:#e57373;background-color:#e5737326}.btn-column{display:flex;justify-content:center;gap:1.5rem}.btn-column .plus svg{height:2.5rem;width:2.5rem}.column1>.column .plus{background-color:transparent;border:none;border-radius:50%;padding:.6rem;transition:background-color .2s ease-out;display:inline-flex;align-items:center;justify-content:center}.column1>.column .plus:hover{background-color:var(--neutral-light)}.column1>.column .plus svg{width:2.5rem;height:2.5rem}[data-theme=dark] .column1>.column .plus:hover{background-color:var(--neutral-medium-bg)}nav{position:fixed;bottom:0;left:0;width:100%;height:7.2rem;z-index:100;background-color:var(--nav-color);border-top:1px solid var(--border-color);display:flex;align-items:stretch}.navLink{flex:1;display:flex;flex-direction:column;justify-content:center;align-items:center;padding:.8rem .4rem;gap:.4rem;text-decoration:none;background-color:transparent;border-radius:0;-webkit-tap-highlight-color:transparent;transition:background-color .15s ease-out}.navLink svg{width:2.8rem;height:2.8rem;fill:var(--lightBlue);transition:fill .15s ease-out}.navLink p{font-size:1.2rem;font-weight:500;color:var(--lightBlue);text-align:center;line-height:1.2;transition:color .15s ease-out}.navLink:active{background-color:#0000000d}[data-theme=dark] .navLink:active{background-color:#ffffff14}.navLink.active svg{fill:var(--darkBlue)}.navLink.active p{color:var(--darkBlue);font-weight:600}.workoutCard{background-color:#fff;border:1px solid var(--border-color);border-radius:8px;padding:15px;margin-bottom:15px;box-shadow:0 2px 4px var(--shadow-color);cursor:pointer;transition:box-shadow .2s ease-in-out}.workoutCard:hover{box-shadow:0 4px 8px #0000001f}.workoutCard-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.workoutCard-header .column h3{margin:0;font-size:1.5rem;font-weight:600;color:var(--darkBlue)}.workoutCard-header.column{margin-bottom:0}.delete-template-btn{background:none;border:none;padding:5px;cursor:pointer;line-height:1}.delete-template-btn svg{color:#e53e3e;transition:color .2s ease}.delete-template-btn:hover svg{color:#c53030}.template-exercises h4{font-size:1.2rem;font-weight:500;color:var(--neutral-medium);margin-bottom:5px;margin-top:10px;border-top:1px solid var(--border-color);padding-top:10px}.template-exercises ul{list-style:none;padding-left:5px;margin:0}.template-exercises li{font-size:1.2rem;color:var(--neutral-dark);margin-bottom:3px}.page>.column>.heading{margin-bottom:1.6rem;color:var(--primary-blue)}.center{display:flex;justify-content:center;margin-bottom:-4rem;position:relative;z-index:5}.profileImage{width:10rem;height:10rem;border-radius:50%;object-fit:cover;border:4px solid var(--neutral-white);background-color:var(--neutral-light);box-shadow:0 5px 15px var(--shadow-color)}[data-theme=dark] .profileImage{border-color:var(--neutral-medium-bg);background-color:var(--neutral-dark-bg);box-shadow:0 5px 15px var(--shadow-color-dark)}.profileBox{background-color:var(--neutral-white);border-radius:1.6rem;padding:5.6rem 2rem 1.6rem;box-shadow:0 6px 25px var(--shadow-color);margin:0 auto 3.2rem;max-width:50rem;position:relative;z-index:1}[data-theme=dark] .profileBox{background-color:var(--neutral-medium-bg);box-shadow:0 6px 25px var(--shadow-color-dark)}.profileBox .column1{display:grid;grid-template-columns:9rem 1fr;align-items:center;column-gap:1.6rem;padding:1.4rem 0;border-bottom:1px solid var(--border-color);margin-bottom:0}.profileBox .column1:last-child{border-bottom:none}[data-theme=dark] .profileBox .column1{border-bottom-color:var(--border-color-dark)}.profileBox .column1>p:first-of-type{font-size:1.4rem;font-weight:500;color:var(--neutral-medium);margin:0;text-align:left;text-transform:none;letter-spacing:normal;white-space:nowrap}.profileInfo{background:transparent;border:none;border-bottom:none;border-radius:0;padding:0;margin:0;display:block;width:100%;text-align:left;font-size:1.6rem;font-weight:500;color:var(--text-color);line-height:1.4;pointer-events:auto;-webkit-user-select:auto;user-select:auto}[data-theme=dark] .profileInfo{color:var(--text-color)}.profile-logout-btn{display:block;width:100%;max-width:32rem;margin:2.4rem auto 0;padding:1.2rem 2.4rem;border-radius:1rem;border:1.5px solid var(--accent-blue);background-color:transparent;color:var(--accent-blue);font-size:1.6rem;font-weight:600;text-align:center;cursor:pointer;transition:background-color .2s ease-out,color .2s ease-out,transform .1s ease-out}.profile-logout-btn:hover{background-color:var(--accent-blue);color:var(--neutral-white)}.profile-logout-btn:active{background-color:var(--accent-blue);opacity:.85;transform:scale(.98)}[data-theme=dark] .profile-logout-btn{border-color:var(--accent-blue-dark);color:var(--accent-blue-dark)}[data-theme=dark] .profile-logout-btn:hover{background-color:var(--accent-blue-dark);color:var(--neutral-white)}[data-theme=dark] .profile-logout-btn:active{background-color:var(--accent-blue-dark);opacity:.85;transform:scale(.98)}.error-message{background-color:#ffebee;color:#c62828;border:1px solid #ef9a9a;border-radius:.8rem;padding:1.2rem 1.6rem;margin:0 auto 2rem;text-align:center;max-width:50rem;font-size:1.4rem}[data-theme=dark] .error-message{background-color:#4e1a1a;color:#ffcdd2;border-color:#c62828}.workoutCard{background-color:var(--neutral-white);border-radius:1.6rem;padding:1.6rem;margin:0;border-left:4px solid var(--primary-blue);box-shadow:0 2px 6px var(--shadow-color);transition:box-shadow .2s ease-out,transform .2s ease-out;overflow:hidden}.workoutCard:hover{box-shadow:0 5px 12px var(--shadow-color)}[data-theme=dark] .workoutCard{background-color:var(--neutral-medium-bg);border-left-color:var(--primary-blue-dark);box-shadow:0 2px 6px var(--shadow-color-dark)}[data-theme=dark] .workoutCard:hover{box-shadow:0 5px 12px var(--shadow-color-dark)}.workoutCard>.column{cursor:pointer;position:relative;display:flex;justify-content:space-between;align-items:center;gap:1rem;align-content:initial;align-self:initial}.workoutCard h3{font-size:1.6rem;font-weight:600;color:var(--text-color);margin:0 0 .2rem;line-height:1.3}.workoutCard>.column p{font-size:1.3rem;color:var(--neutral-medium);margin:0;line-height:1.3}.plus{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;margin:0;z-index:2;border:none;background:transparent;padding:.8rem;border-radius:50%;cursor:pointer;transition:background-color .15s ease-out}.plus svg{width:2rem;height:2rem;fill:var(--neutral-medium);transition:fill .15s ease-out}.plus:hover svg{fill:var(--danger-color, #D32F2F)}.plus:active{background-color:var(--danger-bg-light, rgba(211, 47, 47, .1))}.workoutDetails{max-height:0;opacity:0;overflow:hidden;transition:max-height .4s ease-out,opacity .2s ease-out .1s,margin-top .4s ease-out,padding-top .4s ease-out,border-top-width .4s ease-out;margin-top:0;padding-top:0;border-top:0px solid transparent;color:var(--neutral-medium)}.workoutCard[data-expanded=true] .workoutDetails{max-height:1500px;opacity:1;margin-top:1.6rem;padding-top:1.6rem;border-top:1px solid var(--border-color);transition:max-height .5s ease-in-out,opacity .3s ease-in-out .1s,margin-top .5s ease-in-out,padding-top .5s ease-in-out,border-top-width .1s linear}[data-theme=dark] .workoutCard[data-expanded=true] .workoutDetails{border-top-color:var(--border-color-dark)}.workoutDetails h4{font-size:1.4rem;font-weight:600;color:var(--text-color);margin:0 0 .8rem}.workoutDetails>h4:first-of-type{margin-bottom:.4rem}.workoutDetails>h4:first-of-type+p{font-size:1.2rem;font-style:italic;line-height:1.4;margin-bottom:1.2rem;color:var(--neutral-medium)}.workoutDetails>p+h4{margin-top:1.2rem}.workoutDetails>ul{list-style:none;padding:0}.workoutDetails>ul>li{margin-bottom:1.6rem}.workoutDetails>ul>li:last-child{margin-bottom:0}.workoutDetails>ul>li>h4{font-size:1.4rem;font-weight:600;color:var(--text-color);margin:0 0 .6rem}.workoutDetails>ul>li>ul{list-style:none;padding-left:1.6rem;margin:0;border-left:2px solid var(--border-color)}[data-theme=dark] .workoutDetails>ul>li>ul{border-left-color:var(--border-color-dark)}.workoutDetails>ul>li>ul>li{font-size:1.4rem;line-height:1.4;color:var(--neutral-medium);margin:0 0 .6rem;position:relative}.workoutDetails span{margin-left:.2rem;margin-right:.5rem}.page>.column:first-of-type{display:flex;align-items:center;justify-content:flex-start;padding:0}.page>.column:first-of-type>.heading{margin-bottom:0;margin-top:0}.beside{display:flex;align-items:center;justify-content:flex-start;gap:1rem;margin-bottom:2rem}.workout-name-row{display:flex;align-items:center;gap:1rem;margin-bottom:2.6rem}input.workoutName{flex-grow:1;margin-bottom:0rem;min-width:10rem;height:auto;padding:.8rem 1.2rem;border:1.5px solid transparent;border-radius:.8rem;font-size:2.4rem;font-weight:700;line-height:1.3;color:var(--text-color);background-color:transparent;outline:none;transition:border-color .2s ease-out,background-color .2s ease-out}input.workoutName:read-only{border-color:transparent;background-color:transparent;cursor:default;box-shadow:none;padding-left:.2rem;padding-right:.2rem}input.workoutName:not(:read-only){border-color:var(--border-color);background-color:var(--neutral-white)}input.workoutName:focus:not(:read-only){border-color:var(--primary-blue);box-shadow:none}[data-theme=dark] input.workoutName:read-only{color:var(--text-color)}[data-theme=dark] input.workoutName:not(:read-only){border-color:var(--border-color-dark);background-color:var(--neutral-medium-bg);color:var(--text-color)}[data-theme=dark] input.workoutName:focus:not(:read-only){border-color:var(--primary-blue-dark)}button.edit{min-width:4rem;height:4rem;flex-shrink:0;border:none;background:transparent;padding:.8rem;margin:0;border-radius:50%;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;transition:background-color .15s ease-out}button.edit svg{width:2.4rem;height:2.4rem;fill:var(--neutral-medium);transition:fill .15s ease-out}.noteDiv{margin-bottom:2rem}.noteDiv .text{display:block;font-size:1.4rem;font-weight:500;color:var(--neutral-medium);margin-bottom:.6rem}textarea.notes{width:100%;min-height:5rem;height:2rem;border:1.5px solid var(--border-color);border-radius:1rem;padding:1rem 1.2rem;font-size:1.6rem;line-height:1.5;resize:vertical;font-family:inherit;background-color:var(--neutral-white);color:var(--text-color);outline:none;transition:border-color .2s ease-out,box-shadow .2s ease-out}input.picker[type=date]{margin-bottom:0;width:fit-content}.content-container{margin-top:2.4rem;border-top:1px solid var(--border-color);padding-top:2.4rem}h3.exercise-name{font-weight:600;font-size:1.5rem;margin-bottom:1rem;color:var(--darkBlue)}.sets-container{padding-left:0;margin-bottom:0}.sets-container .column1{display:flex;align-items:center;justify-content:space-between;flex-direction:row;gap:2rem;margin-bottom:1rem;padding-bottom:1rem;border-bottom:1px dashed var(--border-color)}h4.set-heading{font-size:1.4rem;font-weight:500;color:var(--text-color);margin:0;min-width:4.5rem;text-align:left;border:none;padding:0;flex-shrink:0}.column2{display:flex;gap:2rem;flex-grow:1;justify-content:space-around}input.detailInp{width:100%;height:4rem;min-height:4rem;padding:0 .8rem;font-size:1.4rem;text-align:center;border:1.5px solid var(--border-color);border-radius:1rem;background-color:var(--neutral-white)}button.removeBtn{display:inline-flex;width:3rem;height:3rem;padding:0;margin:0 0 0 auto;border-radius:50%;cursor:pointer;align-items:center;justify-content:center;transition:background-color .15s ease-out;flex-shrink:0;background:transparent;border:none}button.removeBtn svg{width:1.8rem;height:1.8rem;fill:var(--neutral-medium);transition:fill .15s ease-out}.add-set-button{display:block;width:auto;margin:0 0 4.5rem;padding:.6rem 1.2rem;border-radius:1rem;border:1px solid var(--accent-blue);background-color:transparent;color:var(--accent-blue);font-size:1.4rem;font-weight:400;text-align:center;cursor:pointer;transition:background-color .2s ease-out,color .2s ease-out}button.saveBtn{display:block;width:100%;height:5.2rem;border:none;border-radius:1.6rem;margin:1rem 0 2.4rem;padding:0 1.6rem;background-color:var(--accent-blue);color:var(--neutral-white);font-size:1.6rem;font-weight:600;letter-spacing:.1rem;text-transform:uppercase;cursor:pointer;transform:scale(.98);transition:background-color .2s ease-out,transform .1s ease-out,box-shadow .2s ease-out;box-shadow:0 2px 5px #0d47a133}button.cancelBtn{display:block;width:100%;height:5.2rem;border-radius:1.6rem;margin:0rem 0;padding:0 1.6rem;background-color:transparent;color:#ff5656;text-shadow:0 1px 3px rgba(251,103,66,.2);font-size:1.6rem;font-weight:600;letter-spacing:.1rem;text-transform:uppercase;cursor:pointer;transform:scale(.98);transition:background-color .2s ease-out,transform .1s ease-out,box-shadow .2s ease-out}.add-exercise-button-area{display:flex;justify-content:center;margin-top:1rem;border-top:1px dashed var(--border-color)}.add-exercise-button{display:block;width:auto;margin:1.5rem 0;padding:.6rem 1.2rem;border-radius:1rem;border:1px solid var(--accent-blue);background-color:transparent;color:var(--accent-blue);font-size:1.4rem;font-weight:400;text-align:center;cursor:pointer;transition:background-color .2s ease-out,color .2s ease-out}.smallHeading{letter-spacing:2px;font-weight:500}.workoutCard p{font-weight:400;font-size:20px}Link{text-decoration:none}.clientHeading{font-size:30px;font-weight:400}.page .heading{text-align:left;margin-top:1.6rem;margin-bottom:2.4rem}.dashboard-content>p{text-align:center;padding:3.2rem 1.6rem;font-size:1.5rem;color:var(--neutral-medium);font-style:italic}.error-message{color:var(--danger-color, #D32F2F);font-style:normal}.client-list ul{list-style:none;padding:0;margin:0}.client-card{display:flex;align-items:center;gap:1.6rem;background-color:var(--neutral-white);border-radius:1.2rem;padding:2.5rem 1.6rem;margin-bottom:1.2rem;box-shadow:0 2px 5px var(--shadow-color);position:relative;text-decoration:none;color:inherit;transition:box-shadow .2s ease-out,transform .2s ease-out}.client-card:hover{box-shadow:0 4px 10px var(--shadow-color);transform:translateY(-2px)}.client-card:after{content:"›";position:absolute;right:1.6rem;top:50%;transform:translateY(-50%);font-size:2.4rem;font-weight:300;color:var(--neutral-medium);opacity:.7;transition:opacity .2s ease-out}.client-card:hover:after{opacity:1}[data-theme=dark] .client-card{background-color:var(--neutral-medium-bg);box-shadow:0 2px 5px var(--shadow-color-dark)}[data-theme=dark] .client-card:hover{box-shadow:0 4px 10px var(--shadow-color-dark)}[data-theme=dark] .client-card:after{color:var(--neutral-text-medium-dark)}.client-card img{width:4.4rem;height:4.4rem;border-radius:50%;object-fit:cover;flex-shrink:0;background-color:var(--neutral-light)}.client-card p{font-size:1.6rem;font-weight:600;color:var(--text-color);margin:0;flex-grow:1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;padding-right:1.6rem}.custom-exercise-page{padding:2.4rem 1.6rem 10rem;min-height:100vh}.custom-exercise-page>.column:first-of-type{margin-bottom:2.4rem;display:flex;justify-content:flex-start;padding:0}.custom-exercise-page .heading{display:flex;align-items:center;gap:1rem;margin:0;flex-grow:1}.custom-exercise-page .topButton{margin:0;flex-shrink:0}.custom-exercise-form{max-width:50rem;margin:0 auto}.form-group{margin-bottom:1rem}.form-group:last-of-type{margin-bottom:0}.form-label{display:block;font-size:1.4rem;font-weight:500;color:var(--neutral-medium);margin-bottom:.6rem}.custom-exercise-form input[type=text],.custom-exercise-form select{min-height:4.8rem;border-radius:1.6rem}.custom-exercise-form textarea.notes{min-height:8rem;height:auto;resize:vertical}.custom-exercise-form .error-message{margin-top:1.6rem;text-align:center}.custom-exercise-form .addNewWorkout{margin-top:1.2rem;display:block;width:100%}:root{--primary-blue: #0D47A1;--accent-blue: #42A5F5;--success-green: #4CAF50;--neutral-dark: #212121;--neutral-medium: #757575;--neutral-light: #F5F5F5;--neutral-white: #FFFFFF;--border-color: #E0E0E0;--shadow-color: rgba(0, 0, 0, .06)}.app-guide-container{width:100%;max-width:100%;margin:0 auto;padding:2rem 2rem 4rem;background-color:var(--neutral-white);position:relative;box-shadow:0 .2rem .5rem var(--shadow-color);border-radius:.2rem;box-sizing:border-box;min-height:100vh}.guide-step{margin-top:0rem;margin-bottom:0rem;text-align:center;display:flex;flex-direction:column;align-items:center}.guide-screenshot{width:fit-content;height:auto;max-height:40rem;object-fit:contain;border:.2rem solid var(--border-color);border-radius:.8rem;margin-bottom:2rem}.guide-step h3{font-size:2.2rem;font-weight:600;color:var(--primary-blue);margin-bottom:2rem}.guide-step p{font-size:1.5rem;color:var(--neutral-medium);line-height:1.5;padding:0 1.2rem}.guide-navigation{display:flex;justify-content:space-between;align-items:center;border-top:.12rem solid var(--border-color);padding-top:2rem;margin-top:1rem}.guide-navigation button{padding:1.2rem 2rem;font-size:1.5rem;font-weight:500;border-radius:.6rem;cursor:pointer;transition:.2s ease;border:.12rem solid transparent;width:10rem}.guide-navigation button:first-of-type{background-color:transparent;color:var(--primary-blue);border-color:var(--primary-blue)}.guide-navigation button:first-of-type:hover:not(:disabled){background-color:#0d47a114}.guide-navigation button:last-of-type{background-color:var(--primary-blue);color:var(--neutral-white)}.guide-navigation button:last-of-type:hover:not(:disabled){background-color:var(--accent-blue)}.guide-navigation button:disabled{opacity:.5;cursor:not-allowed}.guide-navigation span{flex-grow:1;text-align:center;font-size:1.6rem;color:var(--neutral-medium)}.skip-button{margin-top:1.5rem;background:none;border:none;color:var(--accent-blue);font-size:1.5rem;text-decoration:underline;cursor:pointer}.skip-button:hover{color:var(--primary-blue)}.install-section{border-top:.12rem solid var(--border-color);padding-top:1rem;margin-top:1rem;text-align:center}.install-button{margin-top:0rem;padding:1.2rem 2.5rem;font-size:1.8rem;background-color:var(--success-green);color:var(--neutral-white);border:none;border-radius:.6rem;font-weight:600;cursor:pointer;transition:background-color .2s ease}.install-button:hover{background-color:#45a049}.topButton.guide-back-button{position:absolute;top:1.5rem;left:1.5rem;background:none;border:none;display:flex;align-items:center;gap:.5rem;color:var(--primary-blue);font-size:1.8rem;padding:.5rem 1rem;cursor:pointer;z-index:10}.topButton.guide-back-button:hover{text-decoration:underline}.skip-link-area{text-align:center}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0;font:inherit;color:inherit}html{font-size:62.5%;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility;-webkit-text-size-adjust:100%}:root{--primary-blue: #0D47A1;--accent-blue: #42A5F5;--success-green: #4CAF50;--neutral-dark: #212121;--neutral-medium: #757575;--neutral-light: #F5F5F5;--neutral-white: #FFFFFF;--border-color: #E0E0E0;--shadow-color: rgba(0, 0, 0, .08);--darkBlue: var(--primary-blue);--lightBlue: var(--neutral-medium);--background-color: var(--neutral-light);--text-color: var(--neutral-dark);--nav-color: var(--neutral-white)}body{font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;font-size:1.6rem;line-height:1.5;background-color:var(--background-color);color:var(--text-color);min-height:100vh}svg{fill:var(--darkBlue);display:inline-block;vertical-align:middle}img,picture,video,canvas,svg{display:block;max-width:100%}button{border:none;background:none;cursor:pointer;font-family:inherit;color:inherit}button:active{opacity:.8;transform:scale(.98);transition:transform .1s ease-out,opacity .1s ease-out}input,textarea,select{width:100%;height:4.8rem;border:1.5px solid var(--border-color);border-radius:.8rem;padding:0 1.6rem;background-color:var(--neutral-white);color:var(--text-color);outline:none;-webkit-appearance:none;-moz-appearance:none;appearance:none;font-family:inherit;font-size:1.6rem;letter-spacing:.05rem;transition:border-color .2s ease-out,box-shadow .2s ease-out}textarea{height:auto;min-height:8rem;padding-top:1.2rem;padding-bottom:1.2rem}input:focus,textarea:focus,select:focus{border-color:var(--primary-blue)}[data-theme=dark] input,[data-theme=dark] textarea,[data-theme=dark] select{background-color:var(--neutral-medium-bg);border-color:var(--border-color-dark)}[data-theme=dark] input:focus,[data-theme=dark] textarea:focus,[data-theme=dark] select:focus{border-color:var(--primary-blue-dark)}select{padding-right:4rem;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%23757575'%3E%3Cpath d='M7 10l5 5 5-5H7z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 1.2rem center;background-size:2rem;cursor:pointer}[data-theme=dark] select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%239E9E9E'%3E%3Cpath d='M7 10l5 5 5-5H7z'/%3E%3C/svg%3E")}select::-ms-expand{display:none}select option{font-size:1.6rem;background-color:var(--neutral-white);color:var(--text-color)}[data-theme=dark] select option{background-color:var(--neutral-medium-bg);color:var(--text-color)}.page,.subPage{padding:2.4rem 1.6rem 10rem;width:100%;min-height:100vh;overflow-x:hidden}.page{padding-bottom:10rem}.subPage{padding-bottom:2.4rem}.heading{font-size:2.8rem;font-weight:600;line-height:1.3;margin-bottom:1.6rem;color:var(--darkBlue)}.text{font-size:1.4rem;letter-spacing:.05rem;color:var(--lightBlue);font-weight:400;line-height:1.6}.cardSpace{margin-top:2rem;display:flex;flex-direction:column;gap:1.6rem}.workoutCard h4{font-weight:600;font-size:1.6rem;margin-bottom:.8rem}.exerciseCard h3{margin-top:1.6rem;font-size:1.6rem;font-weight:600;letter-spacing:.05rem;margin-bottom:.4rem}.exerciseCard p{font-size:1.4rem;font-weight:400;color:var(--lightBlue);line-height:1.5}.column,.column1{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem;gap:1.6rem}select{outline:none;cursor:pointer;border:1px solid var(--border-color);border-radius:.8rem;padding:1.2rem 1.6rem;height:auto;width:100%;min-width:11rem;background-color:var(--neutral-white);font-size:1.6rem;-webkit-appearance:none;-moz-appearance:none;appearance:none}select:focus{border-color:var(--accent-blue);box-shadow:0 0 0 2px var(--accent-blue-transparent, rgba(66, 165, 245, .3))}select option{font-size:1.6rem;padding:1rem 0}input{width:100%;height:4.8rem;border:1px solid var(--border-color);border-radius:.8rem;margin-bottom:1.6rem;padding:0 1.6rem;font-size:1.6rem;letter-spacing:.05rem;background-color:var(--neutral-white);color:var(--text-color);outline-color:var(--accent-blue)}input:focus{border-color:var(--accent-blue);box-shadow:0 0 0 2px var(--accent-blue-transparent, rgba(66, 165, 245, .3))}.topButton{border:none;height:4.4rem;width:4.4rem;background-color:transparent;border-radius:50%;display:inline-flex;align-items:center;justify-content:center}.topButton svg{width:2.4rem;height:2.4rem;fill:var(--darkBlue)}.topButton:active{background-color:#0000000d}[data-theme=dark] .topButton:active{background-color:#ffffff1a}.button-primary,.download{padding:1.2rem 2.4rem;background-color:var(--primary-blue);color:var(--neutral-white);border:none;font-size:1.6rem;font-weight:600;border-radius:2rem;margin-top:1.6rem;text-align:center;display:inline-block;cursor:pointer}.button-primary:active,.download:active{opacity:.85;transform:scale(.98)}.tickButton,.subTickButton{height:6rem;width:6rem;background-color:var(--primary-blue);border:none;border-radius:50%;display:flex;align-items:center;justify-content:center;position:fixed;box-shadow:0 4px 12px var(--shadow-color);z-index:10}[data-theme=dark] .tickButton,[data-theme=dark] .subTickButton{box-shadow:0 4px 12px var(--shadow-color-dark)}.tickButton svg,.subTickButton svg{fill:var(--neutral-white);width:2.8rem;height:2.8rem}.tickButton{bottom:10rem;right:1.6rem}.subTickButton{bottom:2.4rem;right:1.6rem}@media (max-width: 767px){.DesktopHead{display:none}}@media (min-width: 768px){.App{display:none}.DesktopHead{display:flex;position:fixed;top:0;right:0;bottom:0;left:0;background-color:var(--neutral-white);z-index:1000;justify-content:center;align-items:center;text-align:center;font-size:2rem;font-weight:500;color:var(--neutral-dark)}}@media (max-width: 360px){html{font-size:58%}.heading{font-size:2.4rem}}.search-btn{margin:0;padding:.8rem}.extra{display:flex;justify-content:flex-start;gap:1.6rem;margin-bottom:1.6rem}.option{font-size:1.4rem}.selected{border-radius:1rem;background-color:var(--accent-blue-transparent, rgba(66, 165, 245, .1))}.comingsoon{display:flex;justify-content:center;font-size:2.4rem;font-weight:300;padding:4rem 1.6rem;color:var(--neutral-medium)}